End Sciatica Pain — Naturally
If pain shoots down your leg, keeps you from sleeping, or makes every step a struggle — you don’t have to live like that. At Phoenix Body & Mind, we combine clinical massage, movement retraining, and nervous system regulation to help you finally find lasting relief.
Takes ~2 minutes • Limited weekly slots • First 7 enrollees receive a signed copy of Body in Pain, Mind in Chains
Most “sciatica” isn’t a disc emergency.
Many people are told the problem is a disc when it’s actually muscle tightness and movement patterns compressing the sciatic nerve — often in the hips or glutes. When we release that tension and retrain how your body moves, pain can ease naturally and stay away longer.
The Freedom Method (3 Steps)
Targeted clinical massage to reduce soft-tissue pressure on the sciatic nerve and restore mobility.
Simple nervous-system strategies (breath, pacing, positioning) that dial down pain amplification.
Gentle stretch/strength coaching and daily habit tweaks so relief actually lasts.
Is This Program Right for You?
- You’ve tried “a bit of everything” and the pain keeps returning.
- You feel shooting pain, tingling, or numbness down one leg.
- Sitting, long drives, or getting up from a chair makes it worse.
- You prefer a natural, skill-building path over quick fixes.
What Clients Say
“After years of pain, I can finally move without fear. Meghan’s approach helped me understand my body and start healing.”
“I went from dreading stairs to not thinking about them. The weekly support made all the difference.”
“Clear plan, kind guidance, and real relief. Wish I’d found this sooner.”
Ready to start feeling like yourself again?
Book your free 15-minute consultation. We’ll talk through your symptoms and outline your best next steps.
Book My Free ConsultationTakes ~2 minutes • Limited weekly slots